I’m not sure about you but “watching tv is bad” is definitely a belief I grew up with. 

Did it mean that I didn’t watch TV?  No, it just meant I harbored a little guilt if I watched it too much or too often.

Television is a great distraction and when used strategically, it can really help you.

Many times, we get caught up in trying to “fix” or “solve” our problems or challenges.  Maybe we are unsure of which direction to take or how we should respond to this person or that situation.

My whole life I felt pretty good about being a problem solver until I realized I was just really good at pushing my way through a situation and “making the outcome I wanted happen”.  It took me a few health challenges to finally realize that wasn’t a way that was really serving me well.

What do you do when you are faced with a problem or decision that you have to make, and you don’t know what to do?

Is your approach logical, emotional, communal, spiritual, etc.?

Maybe, you make a list of pros and co...

So, Do Vision Boards Really Work?

NOT ALWAYS!

That is, if you think you can just put together some images and words on a poster board or canvas and store it away – NOPE, it probably won’t do much in that case.

For those of you following my health journey, you know that I have been working on bringing exercise back into my life. Even though I am still limited, I do what I can do.

I recently joined the gym (it’s been YEARS) and today, I decided I was going to walk the treadmill and do some weight training.

When I got there this morning, the weight lifting area was pretty empty – I thought to myself, thank God!

After 45 minutes WALKING on the treadmill, I headed to the weight area.

I immediately felt PANIC…….

There were people in there (IMAGINE THAT)!

They were young, fit, attractive….

Oh crap! What do I do? A voice inside said, just go home and lift weights at home. Another voice said, girl, you got in the car and drove here for this, so do it!

What you may not know about me is that going to the gym in my 20’s was the norm…..I used to be certified in fitness/personal training and I was not afraid to work out.

Today, “SHE” showed up with me.

You know her.

That voice.

She said to me,...

In this short interview, I ask Jennifer Royal, about her experience working with Arbonne International and being a "Lady Boss"!

How does ONE handle working for themselves and being a single mom to TRIPLETS!

For more information on Arbonne International products (like the 30 Day Health Challenge 😜) or on how you can become a consultant, contact Jennifer Royal at http://jenniferroyalrosenbaum.arbonne.com or [email protected]