For those of you following my health journey, you know that I have been working on bringing exercise back into my life. Even though I am still limited, I do what I can do.

I recently joined the gym (it’s been YEARS) and today, I decided I was going to walk the treadmill and do some weight training.

When I got there this morning, the weight lifting area was pretty empty – I thought to myself, thank God!

After 45 minutes WALKING on the treadmill, I headed to the weight area.

I immediately felt PANIC…….

There were people in there (IMAGINE THAT)!

They were young, fit, attractive….

Oh crap! What do I do? A voice inside said, just go home and lift weights at home. Another voice said, girl, you got in the car and drove here for this, so do it!

What you may not know about me is that going to the gym in my 20’s was the norm…..I used to be certified in fitness/personal training and I was not afraid to work out.

Today, “SHE” showed up with me.

You know her.

That voice.

She said to me,...