Still think you can exercise,  eat whatever you want AND still lose weight?

Let’s take a look at just a few items on the Cheesecake Factory Menu, shall we ;)

Mac & Cheese – 1,550 calories

Sweet Potato Fries- 1,020 calories

Cobb Salad- 1,570 (not kidding)

And for dessert – Salted Caramel Cheesecake- 1,220 calories

When I was in my 20’s and first started exercising, I couldn’t understand why I was exercising 3-4 days a week, didn’t change my diet, and I wasn’t losing any weight.  I said to myself, “I went from NO exercise to exercising 4 days and I weigh and look the same?”  What’s the dilly?

Well, there are TON of benefits from exercise (I still recommend itJ) but it is not the best for weight loss if you are NOT looking at what you are putting in your mouth.

Let’s look at calories burned in exercise:

Walking for 3 miles (estimated 60 1 hr) – between 195 and 300 calories burned depending on weight

Jogging/running- you will burn the same calories about but in about half the tim...

Hi There!

Today I share my experience with being on the ketogenic diet for about 2 months.

I share what I liked......

What I didn't like........

What it did to my blood test results.

AND.....how I should have paid attention to my previous Pathway Fit Genetic Test.

Is your current eating plan supporting you and your health goals or hindering it?

Love,

Erica Torres-Dudziak

 PS- You can read more about keto and reasons for higher cholesterol by clicking here.