PEPTIDE THERAPY IS ALL THE CRAZE RIGHT NOW!!

Peptide therapy for weight loss "CAN" be extremely effective. If you don't know what I am talking about maybe you have heard of the terms:

- Semaglutide (actual name of peptide and the brand names below)
- Ozempic
- Wegoyvi
- Mounjaro
- Rybelsus

These help to lower your blood sugar and control your appetite.

I have seen many people lose weight with these and although I am not going to comment on the controversial aspect of this, I do want to say that there are SOME people that still don't see any weight loss.

🤔

This usually happens when there is an underlying imbalance causing weight loss resistance which can be  an energetic one!

Have you heard of a.......

ENERGETIC BODY WALL?

These can be created from nutritional imbalances, a variety of toxicities, internal energies/emotions, among other things.

Having an energetic body wall can cause someone to feel fatigue, affect their self-concept, and limit their weight loss efforts.

Many of us want a QUICK FIX for...

Still think you can exercise,  eat whatever you want AND still lose weight?

Let’s take a look at just a few items on the Cheesecake Factory Menu, shall we ;)

Mac & Cheese – 1,550 calories

Sweet Potato Fries- 1,020 calories

Cobb Salad- 1,570 (not kidding)

And for dessert – Salted Caramel Cheesecake- 1,220 calories

When I was in my 20’s and first started exercising, I couldn’t understand why I was exercising 3-4 days a week, didn’t change my diet, and I wasn’t losing any weight.  I said to myself, “I went from NO exercise to exercising 4 days and I weigh and look the same?”  What’s the dilly?

Well, there are TON of benefits from exercise (I still recommend itJ) but it is not the best for weight loss if you are NOT looking at what you are putting in your mouth.

Let’s look at calories burned in exercise:

Walking for 3 miles (estimated 60 1 hr) – between 195 and 300 calories burned depending on weight

Jogging/running- you will burn the same calories about but in about half the tim...